To supplement a healthy diet: we recommend 1 capsule daily, or as recommended by your health professional.
For supporting quality sleep, recovery after strenous exercise, and immune support: try 2 capsules daily, in the evening.*
Other considerations: Chronic Stress; Caffiene; Alcohol; Proton Pump Inhibitors; Statin Therapy; and Regular Cardiovascular Exercise can contribute to Magnesium & Zinc deficiencies.*
Although this is a gentle formulation, for those who have had adverse reactions to mineral supplements in the past, try 1 capsule daily, in the evening to start.